Anxiety.

Yup, yup, yup!

I think I have anxiety.  I've thought this for a number of years, but now the chest pain that I've been feeling recently kind of has solidified the inkling that I've had.

So, now the question that I face is how to deal with this anxiety?

I've tried meditation and yoga to relax, but it doesn't help.  I've tried taking a hot bath, but my tub is so uncomfortable, that's it's really not relaxing.  So I need some ideas.

Any ideas would help!!  :)

Love you all!
xoxo